LEARN TO USE THE CONCEPT2 ROWER
High Intensity NO IMPACT classes are a great choice for people suffering with any injury. Rowing technique paired with functional body movements of rowing create an optimal choice for anyone looking to lose weight and tone.
Rowing technique is a priority in class. There is a strong emphasis on posture and core strength. Tabata exercise is used to learn movement patterns and build strength. A fun and exciting way to get in shape.
MONDAY 7am 8am 9am 6pm
TUESDAY 7am 8am 9am 6pm
WEDNESDAY 7am 8am 9am 6pm
THURSDAY 7am 8am 9am 6pm
FRIDAY 7am 8am 9am
BOOK YOUR FIRST CLASS TODAY