Meet the Team

Robert Carson

Head Coach/Co-Founder.  Head programmer and Dark Horse rowing Coach.  Coach for CrossFit Games Athletes.  He is a world champion rower living with double hip injuries.  He found rowing as a way to compete when he could no longer play high impact sports.  Certifications: CFL1 and CF Rowing

"row more suck less" -Carson

Lizzy Smith

Head Coach/Co-Founder

6th in the world 2017 indoor rowing championship.  Crossfit Competitor since 2013.   Mother of 2.

Certifications: CFL1 *CFL2 * CFKIDS/TEENS * Rowing * Prenatal *Olympic Lifting * Aerobic Capacity * StrongMan

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