Endurance Plan

Customized programing available for indoor rowing, swimming, biking, skiing and running.  All your endurance needs.

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Excellent Coaching

Rowing world champion and seasoned coaches watch each member closely making sure they move correctly and get the best possible workout they can.

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Constantly Varied

Every workout is different:  mixing the distance of each interval, speed and intensity.  The goal is to challenge each member and make everyone a better rower.

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Seminars Available

Educate your athletes with proper rowing form, teaching techniques, corrections and programing. Contact Rob or Lizzy for details.

516-457-9414 or 516-592-1456

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Engine by Carson

Build your aerobic capacity with customized programing for all your endurance needs.  Including rowing, skiing, swimming, biking and running.

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