February 2-3 2019: Crossfit Pallas Ithaca NY
February 9 2019: Crossfit Rapture Brightwaters NY
February 10 2019: Crossfit Strong Island Merrick NY
Educate your athletes with proper rowing form, teaching techniques, corrections and programing. Contact Rob or Lizzy for details.
516-457-9414 or 516-592-1456
Engine by Carson
Build your aerobic capacity with customized programing for all your endurance needs. Including rowing, skiing, swimming, biking and running.